BioAlberti flours are born from the milling of our grains grown with organic farming methods. They are stone ground in a water mill, the cereal is ground more slowly and the germ, i.e. the nutritional part of the grain, remains intact, preserving the organoleptic qualities in the best possible way and keeping intact the nutritional elements essential to our body. Monococcum spelt, also known as small spelt, is a cereal extremely rich in nutrients essential for our well- being. Monococcum spelt flour is appreciated for its high content protein, type A and E vitamins and trace elements such as iron, magnesium, phosphorus and potassium, it has a low glycemic index and excellent digestibility. It is a flour that "binds" little, due to the low gluten content; we therefore suggest you to use it by working the dough quickly, using cold water. Suitable for any type of preparation, both sweet and savory; it can be used alone or mixed with other types of flour.